Andrew Harrell Beach PhotographyPhoto Credit: Andrew Harrell

One of my besties sends me beach pictures most days. He lives in sunny Florida, and he knows I love the sea and sand and sun. So sometimes, if I’m stressed, I just look at the pictures, imagine the waves, and zen out. It’s like meditation for dummies, without the mala beads and the mantra. But the affect is the same: space, light, stillness. A slowing of the breath, and an easing of my soul.

So go to your happy place today, even if it’s just a mini mental vacation.

Namaste, Darlings!

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